It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I be concerned? Potentially this i
Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the occurrence of hot flashes and night sweats. These situations can be incredibly disruptive, leaving you feeling overwhelmed. Naturally, many women find themselves inquiring for ways to manage thes
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall
As women approach menopause, their bodies undergo significant changes. One of the frequent complaints women experience is flaky skin. This can be due to a decrease in estrogen levels, which play a crucial role in maintaining skin's moisture. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and moisturized. D
Menopause can bring about a myriad of changes in your body, frequently leading to feelings of frustration. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By engaging in regular strength training exercises, you can counteract the common symptoms of menopause and e